What's new at Active Fitness Training

Treadmill Workout Ideas That Make Fitness Fun
Research shows that in order to lose weight safely and keep it off, you need to exercise. And even those who are not overweight benefit from an exercise or workout routine... (read more)

Friday Night Fitness Dates
Close your eyes and imagine this romantic setting: an intimate picnic on the beach, you and your mate enjoying strawberries from a fresh fruit salad, and both of you enjoying the ocean breeze as plans are being made for your next date... (read more)

Cardio-Boxing for Super Fitness
The major benefits of cardio-boxing include:?Increased Stamina? Increased Strength? Increased Speed? Increased CoordinationCardio-boxing also promotes a person? well being by strengthening their self-discipline and combined with strength training it?... (read more)

Diabetes and Fitness
There are two main types of diabetes, type I and type II. Type I diabetes is characterized by the pancreas making too little or no insulin... (read more)

2-Minute Fitness
Why would I want to write about yet another fitness program? There are so many out there. There is no escape from fitness programs whether you watch TV or read a magazine or newspaper... (read more)

Do You Have A Fitness Battle Plan?
In fitness, as in war, you want to be on the offensive, not the defensive and this means that rather than reacting to maladies as they occur, far better to be in good general physical condition; preventive maintenance is preferable to remedial effort... (read more)

How To Jump Rope For Health and Fitness
Rope skipping is an excellent cardiovascular exercise according to the U.S. Olympic Committee Sports Medicine Council. It is far less hard on the muscles and bones than jogging... (read more)

5 Ways to Fit Fitness In
Five points to consider when you want to fit fitness into a hectic lifeWhen I tell people what I do for a living, many will tell me they wish they had the time to exercise, but just can? seem to fit it in... (read more)